When it comes to healthy, beautiful hair and skin, the things you eat affect you more than the chemicals you apply. After all, you are what you eat. Which is why it is so important to incorporate the right spices into your diet. 

Did you know garlic is a game changer for thin hair? Yes, I know what you are thinking… Bad breath? Well, as a matter fact, this amazing spice is high in cysteine and amino acids. Which can assist your hair in the rejuvenation of follicles; making your hair healthier and stronger. Additionally, garlic can help with anti; as it has anti-inflammatory and bacteria fighting properties 

Additionally, Garlic can also be used to treat hair loss since it contains vitamins like B-6 and C, manganese, and selenium, all of which are beneficial to hair health. So, think about incorporating garlic into your diet if you want healthy, beautiful hair.

“Let food be thy medicine, and medicine be thy food.”- Hippocrates