Best Ways to Use Squash this Fall

One of the best parts of Fall is the easy and fun ways to cook up squash. Roasted, baked, fried- the possibilities are endless with this delicious vegetable. These squash recipes are a must-try this season. Better yet? They aren’t too complicated! Butternut Squash Panzanella Salad For this recipe that yields 8, you will need:

A lesson in: Coriander 

Coriander is an herb in the family Apiaceae. Native to Southwestern Asia and Northern Africa, it is widely used in Mexican, Indian, European and Middle Eastern dishes. Two types of Coriander exist: Moroccan and Indian. Common names for this herb include Cilantro, Chinese Cilantro, Coriander, and Chinese parsley. Coriander has been recognized for more than

Fall Soup Recipes

With Fall officially here, the desire for soup grows.  Here are three recipes that will hit the spot when a hot bowl of goodness has to happen right now. Ginger and Lemongrass Infused Thai Soup Ingredients: 2 tsp coconut oil, divided 1 package of extra firm tofu ¼ cup tamari or soy sauce 1 tbsp agave

A Lesson In: Pepper

It is the world’s most traded spice and is one of the most common spices added to cuisines around the world. Black pepper is often described as the “king of spices,” and it shares a place on most dinner tables with salt. It is actually the number one selling spice in America with the United

All About Turmeric

Turmeric is native to India and Southeast Asia, where it has been popular in cuisines for several thousand years. But what makes this golden-colored bright spice so wonderful? People have used Tumeric for a variety of health conditions for thousands of years because it contains anti-inflammatory properties. Using turmeric in recipes can add inflammation-fighting power

Meal Prep: Do’s and Don’ts

Meal planning is one of those things you know is smart to be doing, but many of us end up avoiding. Prepping your meals ahead of time is one of the best ways to ensure you’re eating healthy meals and saving some money while you’re doing it. Although creating all your dishes beforehand may seem

Cooking with Foil

Cooking food in foil packets has been long associated with camping or reheating leftovers. But did you know that using foil in the oven is a versatile trick that can be used for many quick recipes? From baked salmon to baked potatoes, the possibilities are endless. Once you learn a few things about how to

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